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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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72,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1162 kcal
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Líp: 69,89g | Prot: 92,16g | Carbs : 49,28g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Jantar: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Outros: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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2152 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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