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Starting back on track today! I'm on staycation for 5 days, I'm going to lose 5 pounds (of water) with Atkins induction phase in these 5 days. 189 by Monday 8/22.
This is Phase 1 of the KT4-DIET I'm working on. So here goes.
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88,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 78,30g | Prot: 80,39g | Carbs : 40,47g.
Pequeno Almoço: Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Egg, Egg White. Almoço: Broccoli Flower Clusters, Great Value Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dakota Style Sunflower Seed Kernels. Jantar: Trader Joe's Raw Almonds, Dakota Style Sunflower Seed Kernels, Great Value Light Buttermilk Ranch Dressing, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Roma Tomatoes, Marketside Classic Iceberg Salad. mais...
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2324 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
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A Perder 0,2 kg por Semana
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