Jornal de eightpac, 19 ago 16

All going good. Diet is perfect. I am getting at least 130g of protein per day so thats good.

I am now going to concentrate more on Cardio but will still do weights. My aim is to lose another 10kg this month and I will do it. After that 10 more then I may consider slowing down.

I now want to make a life long habit of waking up in the morning to run or just walk as well as sleeping on time.

133,9 kg Perdidos até agora: 20,2 kg .    Ainda faltam: 46,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1335 kcal

Líp: 40,30g | Prot: 170,70g | Carbs : 100,49g.   Pequeno Almoço: Sweet Haven Mixed Berries, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk. Almoço: Carrots, Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Pineapple, Roast Beef, ALR Industries Humapro. Jantar: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. Snacks/Outros: Almonds. mais...