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Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).
I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.
Be Happy!
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100,6 kg
Perdidos até agora: 38,2 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 86,23g | Prot: 120,08g | Carbs : 34,27g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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