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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 4.
Definitely depleted. Breaking the IF at 2:40 PM today. Supper preworkout shake at 5:30, then carbload post workout. Yum.
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82,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3366 kcal
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Líp: 153,61g | Prot: 188,15g | Carbs : 304,83g.
Almoço: Ground Beef (Frozen Patties, Cooked, Broiled), Canned Salmon, Mayonnaise, White Bread, Butter. Jantar: Swiss Chard, Butter, White Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Outros: Bagel, 2% Fat Milk, General Mills Oatmeal Crisp Cereal, English Muffin, Riceworks Gourmet Brown Rice Crisps - Sea Salt. mais...
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A Perder 7,6 kg por Semana
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