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Today is Monday, January 18th. As I weighed in I was surprised to discover that I have lost weight! This was even after I was at the all-state conference where my execising was nill and my alchohol consumption increased!
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81,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2370 kcal
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Líp: 72,24g | Prot: 88,50g | Carbs : 313,28g.
Pequeno Almoço: Whipped Cream (Pressurized), Plain Crepe, Coffee (Brewed From Grounds), Bacon, Lingonberry Sauce, Cinnamon Bun. Jantar: General Tso's Chicken, BBQ Pork, Steamed Rice, Vegetable Egg Rolls, Hefeweizen Beer. mais...
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2112 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...
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A Perder 1,1 kg por Semana
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