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It is Jan 3rd, 2010. I am 46 years old and totally out of shape. Some would say that I look great but I don't feel great. As I look forward to the new year my main concern is to be healthier than the past two years. This would include living a more active life-style, eating better and being more fiscally aware.
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83,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2704 kcal
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Líp: 92,67g | Prot: 56,08g | Carbs : 423,32g.
Pequeno Almoço: Bacon, Plain French Toast, Syrup. Almoço: 1% Fat Milk, Light Santa Fe Style Chicken Soup. Snacks/Outros: Chocolate Cake (with Chocolate Frosting), Skittles, Cola Soda (with Caffeine), Buttered Popcorn Popped in Oil. mais...
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2097 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 18 minutos, Descansar - 14 horas e 42 minutos, Dormir - 9 horas. mais...
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