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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3.
Yesterday was interesting, and today's weigh in even more so. I thought I'd be way higher because of sugar intake - about 40% of carbs. I'm curious to see tomorrow's weigh in.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3144 kcal
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Líp: 147,25g | Prot: 199,78g | Carbs : 236,56g.
Almoço: Butter, Safeway Bran Muffin, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fried Egg, Butter, White Bread, Chicken Leg (Skin Not Eaten). Jantar: Hunt's Bold BBQ Sauce, White Rice, Chicken Breast. Snacks/Outros: Butter, Safeway Bran Muffin, Whole Milk, Cadbury's Caramilk Chocolate Bar, Six Star six star creatine x3, LeanFit Whey Protein Shake - Vanilla, Krunchers! Kettle Cooked Original Potato Chips. mais...
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A Ganhar 6,4 kg por Semana
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