Gravação de peso (nenhuma entrada de jornal) para 21 agosto 2016
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56,9 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1809 kcal
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Líp: 151,01g | Prot: 87,03g | Carbs : 47,67g.
Pequeno Almoço: Coffee and Chicory, Hodgson Mill Milled Flax Seed, one minute muffin, Heavy Cream. Almoço: Coffee and Chicory, Heavy Cream, Butter (Salted). Jantar: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Outros: Hodgson Mill Milled Flax Seed, Butter, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, one minute muffin. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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