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Not as a good of a loss as the past two weeks, but still a loss, so I am happy about that. :)
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82,3 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: 100%.
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736 kcal
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Líp: 44,35g | Prot: 51,92g | Carbs : 42,39g.
Pequeno Almoço: Bacon, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves. Almoço: Jell-O Sugar Free Black Cherry, Acorn Winter Squash, Cucumber (Peeled), Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Medium Sauce. Jantar: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream, Johnsonville Cheddar Bratwurst. Snacks/Outros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Smokehouse Almonds. mais...
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2367 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 15 minutos, Cozinhar - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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