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It's been a good summer. I watch my 2 grandsons during the week. There's been amusement parks, circus, zoos, state fair, cookouts, fresh fruit, Iowa corn (they don't call me "corn on the cob" Kim for nothing), ice cream, cotton candy, mac and cheese, pizza, fast food, etc....you get the idea. I developed quite the habit of eating "clean up" after them. I do not consider myself a loser, a failure, or a quitter. I'm not beating myself up. It's not like I didn't know what I was eating. Frankly, I enjoyed it. Unfortunately I am NOT one of those people that the "yucky" stuff makes feel sick. That being said, I am ready to get back in to my routine. Kids start school tomorrow. I am going to do a fat fast this week to kick start my LCHF. I know what works for me and I know how to do it. No problem! Everyone have a super great day!
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71,7 kg
Perdidos até agora: 53,1 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Não Aplicável .
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470 kcal
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Líp: 54,21g | Prot: 11,46g | Carbs : 1,50g.
Pequeno Almoço: Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Jantar: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Outros: SciVation Xtend, Water, Water, Water, SciVation Xtend, Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Did a fat fast last week and hit another milestone in my BIO again last week. I am a fan. Hi Ho LCHF away
22 ago 16 por membro: chesgreen
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Sometimes you just need to have what you want and let the good times roll! When you are ready to lose it, we will be here cheering you on!
22 ago 16 por membro: iulani
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Super! Knowing is half the battle! It feels good to be able to enjoy life and then know how to recover!
22 ago 16 por membro: rontravis
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Do you know how many times my grandkids would ask me, how come I am not having an ice cream cone with them. Many times, I didn't want it...but a few times I did, and when I enjoyed a small soft serve with them, it was worth every calorie....Living and Loving life along the way...
22 ago 16 por membro: iulani
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I have no doubt you will knock that off easily - with your discipline !
22 ago 16 por membro: HCB
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Welcome back to the straight and narrow! You've got a plan and you will do great.
22 ago 16 por membro: rhontique
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you are a WINNER! with those beautiful grandsons! enjoy the end of the summer and also this challenge with us on FS. have a nice day Rckc!
22 ago 16 por membro: PrettyHealthyMe
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Histórico de Peso de Rckc
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