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Good Monday Morning Fat secret Buddies, Warriors, winners, losers and Gainers! Yes, Gainers! I think we all gain something from this site...whether it be knowledge, inspiration, friends or foes!!!! I want to thank everyone for suggestions and support! I have struggled with my relationship with food for many years. I am supposed to consume it...it is not supposed to consume me!!!!! This past two weeks have been good for me. I started an 8 week program and have gained healthy habits. I have gained better stamina. I have gained more buddies and I have gained the knowledge to know that it takes a little more hard work and effort is needed on my part to reach my fitness goals. I also know I must be kind to myself and others when we are too tired or just not "feeling it..."
Have a great week everyone. Plan your meals, make time to work out, get rest and LOVE yourself!
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78,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 54,38g | Prot: 117,97g | Carbs : 82,74g.
Pequeno Almoço: Hashed Brown Potatoes, Kirkland Signature Fully Cooked Bacon, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Milk. Almoço: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Peach Kefir. Jantar: Venison/Deer Steak, Venison/Deer Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Outros: Anheuser-Busch Budweiser Light Lime Beer, Dole Pineapple Chunks in 100% Pineapple Juice, A Taste of Thai Coconut Milk (Regular). mais...
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2425 kcal
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Exercício:
Máquina de Exercício (Moderado) - 41 minutos, Ginástica (Pesada, p.e. Flexões) - 11 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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peso estável
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