Jornal de northernmusician, 22 ago 16

Car's going into the shop today. My old CRV will be packing us to Saskatchewan next weekend. 1000 miles each way. Tie rods have to be fixed and air conditioning needs servicing. 380,000 km on that car now. The thing will not die.

Got my weight bump, but it looks as though I may be losing weight on 2800 calories average over the week. I think I'll stick to what I'm doing for now rather than bumping up. I have a week before I go to Saskatchewan, which will likely be lower calories than 2800 as, well, nobody will be feeding me the way I eat. I'll take some extra protein and keep it low over the week. Me and Will, we'll get what we both need. :)

86,3 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2501 kcal

Líp: 93,66g | Prot: 192,24g | Carbs : 226,84g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almoço: TGI Friday's Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise, White Bread, British Columbia spartan apple. Jantar: British Columbia spartan apple, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...