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Feeling great, woke up went for a 50min run (90% walking). I reckon I could do this everyday.
I am now going to look low impact morning cardio classes to add more fat burning into my regime. Also I need to ensure that by the end of the week I have a heart rate monitor. I especially need this when I go for my morning walks if I decide not to go for Cardio classes.
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132,7 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 45,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 52,71g | Prot: 143,56g | Carbs : 59,04g.
Pequeno Almoço: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Almoço: ALR Industries Humapro, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Jantar: John West Tuna Chuck Style Spring Water. Snacks/Outros: Almonds, Almonds. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
Keep walkin.' I love the analysis side of things as well, keeps my brain occupied and quite fun to research. Sounds like you are enjoying it!
22 ago 16 por membro: Precis
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Thanks for the support, Cheers
23 ago 16 por membro: eightpac
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Histórico de Peso de eightpac
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