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10, 6, 2, 4.
Still on the rise. That should begin falling over the next day. Fudging [sic] the cycle a bit to have carb day a day early this week for the pending trip.
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86,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 88,93g | Prot: 173,55g | Carbs : 59,81g.
Almoço: Butter, Canned Salmon, Rye Bread. Jantar: Mayonnaise, Ground Beef (Cooked), Butter, Rye Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 3,8 kg por Semana
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