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Busy days during summer, made me feel miserable. The heat, the rain, the humidity, walking on gravel while letting dogs out, I fizzled out. I stopped working out, tracking, and soothed my soul with food. Well, back on the wagon I go.
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120,2 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Fraco .
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2073 kcal
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Líp: 80,70g | Prot: 108,77g | Carbs : 225,71g.
Pequeno Almoço: Bistro MD southwestern style smoked chicken omelet. Almoço: Duke's Mayonnaise, Evangeline Maid Thin Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Plugra European Style Salted Butter, Parmesan Cheese (Grated), Omaha Steaks Italian Style Meatballs, Garofalo Casarecce Organic Pasta. Snacks/Outros: Power Crunch Protein Energy Bar - Cookies & Creme. mais...
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A Ganhar 0,6 kg por Semana
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