Jornal de northernmusician, 24 ago 16

Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.

Weight starting to drop. Suffering for lack of carbs.

86,3 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2305 kcal

Líp: 170,08g | Prot: 180,65g | Carbs : 106,06g.   Pequeno Almoço: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Almoço: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Jantar: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...