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Today, I feel much better than I have in days. I am down that half lb.. even if I may gain and lose it and gain and lose it again, I am SO happy to see that I'm on the brink.. it's so exciting! I once again have my high energy and I'm glad to actually feel like working out again. The Wii is really just amazing.. I do some Wii Fit Plus for 30 mins.. do some dancing with the radio or Just Dance.. then I normally bust out the guitar or drums for some Rock Band.. I never used to have the energy for all this. Hooray!
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90,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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605 kcal
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Líp: 33,40g | Prot: 60,88g | Carbs : 17,19g.
Pequeno Almoço: green tea, mushrooms, cheddar cheese, scrambled eggs. Almoço: DILL PICKLE SPEARS, DELI TURKEY. Jantar: broccoli, chicken breast. Snacks/Outros: STRAWBERRIES. mais...
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2688 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 10 horas e 7 minutos, Dormir - 5 horas e 33 minutos. mais...
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A Perder 3,2 kg por Semana
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