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Weights have been a bit higher. Normally weigh at end of the 16 fast. Not a problem. This evening carb load begins to accomodate the trip coming up so I can get the lifting in.
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85,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2677 kcal
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Líp: 99,60g | Prot: 148,88g | Carbs : 287,97g.
Almoço: British Columbia spartan apple, Beef Top Sirloin (Trimmed to 1/8" Fat). Jantar: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Fried Egg, English Muffin. Snacks/Outros: 2% Fat Milk, General Mills honey nut cheerios hearty oat crunch, 2% Fat Milk, Butter, Post Sugar Crisp Cereal, PopCorners Popped Corn Chips - Sea Salt, English Muffin. mais...
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A Perder 2,5 kg por Semana
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