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Work travel is hard on your diet....
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101,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Fraco .
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745 kcal
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Líp: 34,63g | Prot: 63,22g | Carbs : 59,34g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Blueberry Oatmeal. Almoço: Goat Cheese, Egg Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Macaroni & Cheese. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Dutch Chocolate Shake, Medifast Chocolate Mint Crunch Meal Bar. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Indeed it is. I totally understand. You can get back on track! Good luck with it.
26 ago 16 por membro: kpwcalories
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I find that especially difficult when you have limited types of food....you know, like Chinese or Mexican only. I still manage to get my raw veggies and grilled chicken or fish. It may not be exactly how I like it, but as long as I can keep it up, that is all that counts. Keep those spirits up, and forge ahead.
26 ago 16 por membro: Dona Kay
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There are some minor meal/snack prepping that you can take with before you leave home. After that it's down to healthy choices for lunch and dinner.
26 ago 16 por membro: AdvoWade
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Histórico de Peso de POWENCH
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