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Nice, easy carb load day. Tomorrow - maintenance calories and heavy lifting day.
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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5110 kcal
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Líp: 145,97g | Prot: 200,86g | Carbs : 733,13g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Maple Syrup, Huckleberries, 2% Fat Milk, White Flour. Almoço: Wonka Sweet Tarts, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), A&W Restaurant Double Teen Burger, 2% Fat Milk, Post Sugar Crisp Cereal. Jantar: Spaghetti, Ground Beef (Cooked). Snacks/Outros: Butter, Safeway Bran Muffin, Puffed Rice Cake. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I went higher carb and calories today - tomorrow is rest day...hmmm...maybe I did it backwards?
26 ago 16 por membro: HCB
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You're fine. It's usually best to start it after a lifting session, but lots do it before an event. I start after a lifting session, do it through the next day, and then lift hard after I'm loaded. Then I continue with maintenance calories with carbs, then start restricting for 3 or 4 days, but for me I'm still eating up to 100 grams. Did you break out the sugar pops?
26 ago 16 por membro: northernmusician
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LOL - no! Corn on the cob, BBQ ribs and some fries! Total carbs in one day that I usually have in a week! Still ate at my TDEE though...was at the gym today and will be back at the gym Sunday and then bicycling daily while out of town a few days.
26 ago 16 por membro: HCB
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27 ago 16 por membro: Scalewatcher3
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27 ago 16 por membro: John10251
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27 ago 16 por membro: warrenwinter
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Histórico de Peso de northernmusician
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