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Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."
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71,0 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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920 kcal
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Líp: 83,00g | Prot: 18,00g | Carbs : 14,00g.
Pequeno Almoço: Philadelphia Original Cream Cheese. Almoço: Philadelphia Original Cream Cheese. Jantar: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Outros: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle). mais...
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1755 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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