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be thank full for small weight loss. Still at it. No carb. High fat 3 table spoons of olive oil. Protein from soy, Trying to follow a kato diet.
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93 kg
Perdidos até agora: 4 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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917 kcal
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Líp: 55,83g | Prot: 58,42g | Carbs : 52,50g.
Pequeno Almoço: Tomatoes, Egg, Egg White, Olive Oil. Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Salmon, Olive Oil, Baby Spinach. Snacks/Outros: Peach, Plums, Peach. mais...
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A Perder 1,8 kg por Semana
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