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Almost down to the lowest point I reached in March. If I wasn't going away this week, I think I'd be looking forward to seeing some real progress at last! Hopefully this will encourage me not to eat TOO much this week.
I checked my measurements this morning, as I've been feeling that my body has been changing shape a little, and that I look slimmer generally, even though I haven't actually lost weight since March. Here are the results:
Chest was 40" last August, 39" in December, now 38".
Waist was 36" last August, 33" in December, now 32.5".
Hips were 42" last August, 40.5" in December, now 38.5".
Very pleased with that! Surprised to find I didn't record measurements since December, but I think they weren't changing significantly. I did record some body fat measurements later, but don't have the callipers with me - will have to wait till I get back to Spain to check that.
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: 100%.
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1183 kcal
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Líp: 27,91g | Prot: 87,47g | Carbs : 152,43g.
Pequeno Almoço: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Jantar: Hovis Wholemeal Bread Medium, Ratatouille, Ashfield Farm Beef Medallion Steaks. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. mais...
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1739 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Cantar - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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 Comentários
Great drop and great job on your measurements. Well done!
29 ago 16 por membro: Doobrie
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29 ago 16 por membro: heidij123
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Fantastic measurements and weight! So you don't have to wait until you get back to Spain to use your caliphers I'll mail you mine, however, I must warn you that they appear to be broken in that they have not moved in a while.... :D Miss y'all!
29 ago 16 por membro: Scalewatcher3
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Lol@Scalewatcher! I might try and get some callipers on Tuesday, as we're going into town. I'm quite excited to see the readings! However, there a good chance I'll be disappointed, so I'm also prepared to wait a while if necessary... Missing you too, it's a shame we don't live nearer!
29 ago 16 por membro: heidij123
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Congratulations on the new measurements! They are the best gauge of how you are really doing on your journey! WTG!!
29 ago 16 por membro: kclab
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That is awesome, Heidi! From what I've read about waist size and health, that's a great and important achievement!
29 ago 16 por membro: real_gone_girl
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Your loss of inches is wonderful! Good job.
29 ago 16 por membro: rhontique
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Histórico de Peso de heidij123
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