|
Doing okay. Not too much to report today. Workout went well yesterday and I managed to get through work relatively unscathed. Hope to do the same again today.
Be Happy!
|
100,5 kg
Perdidos até agora: 38,3 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1498 kcal
|
Líp: 83,80g | Prot: 139,10g | Carbs : 32,18g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Lettuce, Red Cabbage, Oyster Sause, Garlic, Pork, Chicken. Jantar: Extra Sharp Cheddar Cheese, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Bacon, Hass Avocado, Healthy Ones Turkey Breast, Kraft Blue Cheese Dressing, 50/50 Mix. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
|
A Perder 0,6 kg por Semana
|