|
That's my lowest recorded weight since I joined FS, and my lowest weight since I don't know when, possibly going back to about 1990 😁
|
66,8 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: 100%.
|
|
1296 kcal
|
Líp: 23,28g | Prot: 70,52g | Carbs : 187,27g.
Pequeno Almoço: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Lipton Peach Ice Tea (Bottle), Pineapple, Asda Light Mayonnaise, Chicken Breast Meat, Lettuce, Hovis Wholemeal Bread Medium. Jantar: Broccoli, Green Peas (Frozen), Asda Easy Cook Long Grain White Rice, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Lighthouse Bay Salmon Fillets. Snacks/Outros: Sainsbury's Dry White Wine, Tea with Skimmed Milk. mais...
|
|
1766 kcal
|
Exercício:
Ir às Compras - 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|