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Yay! 1lb back off again (that's according to my electronic scales anyway to be consistent on here). I'm 193lb on David's very very ancient manual scales.
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128,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 63,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 45,01g | Prot: 37,29g | Carbs : 128,28g.
Pequeno Almoço: Kingsmill White Loaf Medium, Morrisons Olive, Tea with Semi-Skimmed Milk. Almoço: Pink Salmon (Drained Solids, Canned), Morrisons Olive, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Premium Coleslaw, Kingsmill White Loaf Medium. Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Yellow Sweet Corn, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Hot Chilli Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Aldi Lean Turkey Mince, Tesco Marrow. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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A Perder 1,6 kg por Semana
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 Comentários
And no I don't appear to have caught diarrhoea from David at all thank goodness plus both girls are OK as well ... so presumably something he has eaten. More than likely his KFC zingy wrap on Friday evening!
30 ago 16 por membro: carrie2212
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Histórico de Peso de carrie2212
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