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I have been failing to log all of my food. Most mornings I enter my breakfast and sometimes I get lunch or more in the log, but I really have to do better about that. That really makes all the difference.
I have been doing well with exercise, although, probably because I have not been eating so well, I don't have that healthy powerful feeling that I want.
I know how to get it, I just have to do it!
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73,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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1557 kcal
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Líp: 55,42g | Prot: 75,92g | Carbs : 186,59g.
Pequeno Almoço: Gala Apples, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Almoço: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Jantar: 14" Pepperoni Pizza. Snacks/Outros: Publix Milk Chocolate Covered Almonds. mais...
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1958 kcal
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Exercício:
Cozinhar - 10 minutos, Trabalho Doméstico - 45 minutos, Conduzir - 21 minutos, Ir às Compras - 23 minutos, Descansar - 14 horas e 21 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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