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Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
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130,9 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 43,9 kg .
Dieta cumprida: Razoavelmente Bem.
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939 kcal
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Líp: 43,12g | Prot: 192,51g | Carbs : 21,59g.
Pequeno Almoço: ALR Industries Humapro. Almoço: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. Jantar: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. Snacks/Outros: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. mais...
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A Ganhar 2,1 kg por Semana
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