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Got on the scale to find that I'd lost more water weight! Two more pounds and I'll be at what I should weigh being 157 when I went in for lipo and they took 4 lbs. of fat out. I ate super healthy yesterday, but got sidetracked by tater tots this morning. MUST quit with the fast food.
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70,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 37,20g | Prot: 34,32g | Carbs : 93,40g.
Pequeno Almoço: tater tots sonic. Almoço: strawberries. Jantar: hidden valley ranch, sour cream, celery, cream of mushroom, velveeta cheese, broccoli, beef roast. Snacks/Outros: chocolate cupcake. mais...
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2012 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 1 hora, Conduzir - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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