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I am having a good trip. no breakfasts and lots of carbs but I'm pretty stable I think. My goal is maintenance while doing a deload. I'll pick up a little extra protein and try to keep that going. have to run for now. My son and his wife don't drink coffee. Not sure where I went wrong. I'm off to fix the caffeine deficit. if anyone ever inventsa coffee free diet I will hunt then down and kill them!
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1419 kcal
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Líp: 65,26g | Prot: 98,30g | Carbs : 110,81g.
Almoço: Lay's Wavy Original Potato Chips, Heinz Tomato Ketchup, Roasted Potato, Cheddar Cheese, Great Value Hamburger Patty, White Bread. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
OMG! Your grandson is adorable! He looks like a little boy already ☺
31 ago 16 por membro: LadyinDenim
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Coffee has saved me many times.
31 ago 16 por membro: ClassicRocker
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The app sure is less functional than the website. Oh well.
31 ago 16 por membro: northernmusician
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Coffee is my Spirit Animal
31 ago 16 por membro: HCB
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His hair is so long in back! He looks precious 💗
31 ago 16 por membro: LadyinDenim
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Yes, he has essentially a full head of hair. More than grandpa. Love your comment h. I think we'd still be in the stone age without caffeine.
31 ago 16 por membro: northernmusician
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Histórico de Peso de northernmusician
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