What is it with bread? Seems I can't even eat a slice without retaining weight. I was not too hungry yesterday, but had a mad craving for bread - so breakfast I had a slice of toast and that seemed fine. So on another note, I am almost to my gym weight (240 lbs), I have to stop in this weekend just to make sure my membership is paid in full. Looking forward to the upcoming challenge of exercising for 21 days, I am one of those people that need to be challenged ~laughs~ I was asked yesterday more about the 0 calorie pasta I have talked about, so I will post it here: I fell in love with the pasta when I first started to loose weight (over 70 lbs ago). I love pasta and I love Chinese foods - so when I found this noodle, and pasta I had to try it. It is not cooked like pasta, but acts like it in most meals - but as a filler it can not be beat. 0 kal, 0 carbs - fantastic! As I have said before, I will be posting some of the meals I make with photos when my order arrives. Good Luck Everyone!
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110,5 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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730 kcal
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Líp: 14,87g | Prot: 49,67g | Carbs : 113,39g.
Pequeno Almoço: Calorie Free Sweetener, creamer, coffee. Almoço: lettuce, peppers, tomatos, subway chicken breast, parmesan cheese, salsa, Yellow Summer Squash, garden salad. Jantar: Light 35 Wheat Bread, red pepper, Zucchini, green pepper, mushrooms, Celery, carrot, parmesan cheese, broth, carrot, green pepper, parmesan cheese, Light 35 Wheat Bread, Celery, Zucchini. Snacks/Outros: celery, Garden Salad. mais...
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3347 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 9 horas, Conduzir - 35 minutos, Descansar - 6 horas e 25 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Perder 8,9 kg por Semana
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Histórico de Peso de RJBurke
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