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Over Christmas, I just didn't weigh in, or log my food. Thought I did try my very best to keep the meals good and the snacking non existent. I didn't eat a cookie, or slice of cake / pie. I didn't have egg nog, I had lots of Diet Swiss Miss. I went walking on the beach again yesterday, and the day before. Though on Wed. we brought my Christmas present, a metal detector (I know, I am decades ahead of my time!). And I had a little Christamas surprise, first TOM in about 5 months. So anyway, I am down 2.6 and I am thrilled!
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99,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1246 kcal
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Líp: 37,81g | Prot: 60,58g | Carbs : 189,91g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Quaker Instant Oatmeal High Fiber. Almoço: celery, tuna fish, gala apple, Light Original Wrap. Jantar: Gingerbread Spice Cookie, Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee. Snacks/Outros: Trident Layers, popcorn, Original Spray, Diet Coke, water, vitamuffin. mais...
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3203 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas e 20 minutos, em Pé - 30 minutos. mais...
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A Perder 0,8 kg por Semana
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