After several days of fluctuating back and forth 2 pounds, I finally hit a new low today - just a half pound, but I'll take it! It has been a somewhat difficult week for me. I was in an emotional funk for most of it, and I felt my motivation waning. It seems the small amount of sugar I allowed myself on Christmas day triggered cravings that persisted all week. In addition, I injured my knee somehow. I hated having to cut my exercise back. I want to move forwards, not backwards! At any rate, I think that's all finally starting to turn around, thankfully! I do have one more family gathering on New Year's Day, at which I will be surrounded by all kinds of unhealthy foods. I plan to stick with my normal clean eating because I don't want a repeat of the post-Christmas hungry horrors!
111,1 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 36,3 kg .    Dieta cumprida: Razoavelmente Bem.

1396 kcal Líp: 33,61g | Prot: 125,67g | Carbs : 160,28g.   Pequeno Almoço: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Almoço: laughing cow , ezekiel bread, cauliflower, Broccoli, Boneless skinless chicken breasts. Jantar: Egg whites, Broccoli, cauliflower. Snacks/Outros: caramello. mais...
A Perder 0,4 kg por Semana

   Apoio   

Comentários  
Well done.... I thnk loosing half a pound over the festivities is brill.... You have done better than most :-) 
30 dez 11 por membro: Sk1nnyfuture
Congratulations on the new low! It's always good, big or small.  
31 dez 11 por membro: kingkeld

     
 

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