|
Was unable to record last monday, so a two week loss. Not as bad as I thought it would be. Staying on track, so am happy about that :). Any negative number is a good number!
|
80,2 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: 100%.
|
|
619 kcal
|
Líp: 33,43g | Prot: 43,71g | Carbs : 49,60g.
Pequeno Almoço: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Uncured Canadian Bacon. Jantar: Cucumber (Peeled), Acorn Winter Squash, Beef Stew Meat. Snacks/Outros: Braeburn Apples, Skippy Creamy Peanut Butter. mais...
|
|
2039 kcal
|
Exercício:
Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
This is a great weigh in, congrats. Keep up the good work
05 set 16 por membro: Gungahick
|
05 set 16 por membro: mskestrela
|
05 set 16 por membro: Rains120
|
Wow, that is a great loss, congrats!
05 set 16 por membro: warrenwinter
|
05 set 16 por membro: erikahollister
|
Thank you so much everyone for the support and wonderful comments! Made my morning to read those. Give me motivation to keep going! Great to have the FS family :)
06 set 16 por membro: cheleletourneau
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cheleletourneau
|