|
No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
|
100,5 kg
Perdidos até agora: 38,3 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1347 kcal
|
Líp: 74,54g | Prot: 130,89g | Carbs : 27,35g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
|
|
3634 kcal
|
Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
peso estável
|