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hard week man, I have been giving up to snacking a bit too much :| ..BUT I'm still DOWN BABY!! .. just remind yourself all of this while having breakfast, keep it going ..
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48,5 kg
Perdidos até agora: 6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1164 kcal
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Líp: 43,67g | Prot: 56,81g | Carbs : 114,89g.
Pequeno Almoço: Coffee, Onions, Green Peppers, Tomatoes, Avocados, Pita Bread, No Name Pure Olive Oil. Jantar: Cauliflower (with Salt, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Outros: Red Table Wine, Trident Trident Peppermint. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Well done girl. Do you also have issues when ur period comes?
05 set 16 por membro: clementing
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Can you message me your whatsapp or something? I feel like we go through the same kind of weightloss type goal!
05 set 16 por membro: clementing
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05 set 16 por membro: epright9
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Thank you all :) .. I'll text you clémentine, my red days are coming soon as well , I guess we are syncing LOL
05 set 16 por membro: 13dias
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Good job there, congrats on your dieting.
05 set 16 por membro: warrenwinter
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thank you Warren.. you are my superhero!! :D
05 set 16 por membro: 13dias
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Thanks, I'm just trying to be Kp's Superhero right now. lol
05 set 16 por membro: warrenwinter
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LOL ..no time to be superheroing around! :P
05 set 16 por membro: 13dias
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I always just blame it on my gender!
05 set 16 por membro: warrenwinter
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How many cals are you taking in a day?
07 set 16 por membro: Keri0002
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I set the limit on 1000 to eat less and kind of make up for the little miss measures , but even like that I think im going around 1200 each day :P
07 set 16 por membro: 13dias
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ok mine set to 1000 and I seem to be doing ok with it usually staying under and on avg losing at least 1 pound every 3 days
07 set 16 por membro: Keri0002
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cool that we have the same limit :) .. let's hope we stick to it this week :P
07 set 16 por membro: 13dias
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07 set 16 por membro: erikahollister
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Hey! congrats. Way to go get it!
07 set 16 por membro: BPaula47
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07 set 16 por membro: Kimberly Dawn 65
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thank you people.. l just went over my 1000 but this makes me feel less bad :)
07 set 16 por membro: 13dias
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Thats okay darling under 1000 is not sustainable long term, eat more burn more :*
08 set 16 por membro: clementing
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Histórico de Peso de 13dias
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