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Considering everything I'm not unhappy with a small weight gain. I've had an unusual few weeks. Last minute trip to visit my brother, very irregular eating and eating out a lot, then I injured myself, then I had company from out of state. So lots and lots of days of no calorie counting. And I was often switching between sedentary with my foot up or walking around way too much and in pain. 8D
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92,4 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Fraco .
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1642 kcal
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Líp: 66,65g | Prot: 58,94g | Carbs : 204,86g.
Pequeno Almoço: Poultry Gravy (Home Recipe), Sour Dough Bread. Almoço: Soft Bread Stick, Vegetable Soup (Home Recipe). Jantar: Chicken Curry, Cooked Rice. Snacks/Outros: Chatham Village Garlic & Butter Flavored Croutons, Kiwi Fruit, Strawberries, Athenos Feta Cheese Garlic & Herb, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Volpi Parmesan Cheese Salami, Doughnut. mais...
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A Ganhar 0,3 kg por Semana
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