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Vacation is behind me and I'm at a new low. Given all the cheating that went on in the last two weeks, I am thankful the "damage" is so limited. While on vacation I discovered just how awesome Reddit is. KetoRecipes is the only stop needed for great meal ideas and Keto is full of all kinds of encouraging posts.
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120,5 kg
Perdidos até agora: 44,5 kg .
Ainda faltam: 37,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,5 kg por Semana
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 Comentários
Good for you, Sean. I hope your vacation left you relaxed, refreshed and ready to rock-n-roll the end of the year.
06 set 16 por membro: mskestrela
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I have found though, that "cheating" helps me stay on track on my regular days. This past weekend, we had a double batch of chocolate cookies lying around. I allowed myself more than I probably should have, but we will see the "damage" done tomorrow when I weigh in.
06 set 16 por membro: sunshinetrugillo
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06 set 16 por membro: HCB
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If you read the recipe for standard chocolate chip cookies, you will see that there is actually nothing in them that nourishes you except for the one egg per batch. Sorry! It's just going to make us fat and unhappy (except when it hits the tongue, of course).
06 set 16 por membro: erikahollister
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Thanks for the KetoRecipes tip. Good work on yet another drop!
06 set 16 por membro: erikahollister
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06 set 16 por membro: warrenwinter
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I love the keto diet, I'm learning to order my food with low carbs :)
06 set 16 por membro: gloriastubbins
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06 set 16 por membro: Five-Two Cowboy
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07 set 16 por membro: wannabhealthier
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Histórico de Peso de SeanKelly
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