|
Sticking to the plan, Went for a walk in the morning and off to the Gym soon. Need to adjust my sleeping time to recover. Next progress review is tomorrow.
|
128,2 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 41,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
637 kcal
|
Líp: 15,00g | Prot: 113,02g | Carbs : 10,50g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey Protein. Almoço: Nando's 1/4 Chicken. Jantar: Greenseas Tuna Chunks in Springwater. mais...
|
peso estável
|