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So, here I am, back down to 146.5 lbs. One of the September goals is to get back to 146 lbs and stay there, so this is a good start. Also, re-checked the body fat this morning, the reading was 36.7%, so holding on to the fat loss - always a good thing!!!
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1622 kcal
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Líp: 74,40g | Prot: 65,71g | Carbs : 174,66g.
Pequeno Almoço: McDonald's Sausage Biscuit (Regular). Almoço: Fuji Apples, Dinty Moore Hearty Meals Beef Stew, Laughing Cow Mini Babybel Original Cheese. Jantar: Cooked Summer Squash (from Fresh), Great Value Southern Hash Browns, Skinless Chicken Breast. Snacks/Outros: Andy's Vanilla Frozen Custard, Bananas, Strawberries, Dunkin' Donuts Chocolate Frosted Donut. mais...
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A Perder 0,7 kg por Semana
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