Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
|
100,4 kg
Perdidos até agora: 38,4 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1391 kcal
|
Líp: 67,55g | Prot: 127,89g | Carbs : 52,77g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. Jantar: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. Snacks/Outros: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. mais...
|
A Perder 0,6 kg por Semana
|