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Carb load began last night. Feeling pretty calm. :)
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86,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4086 kcal
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Líp: 114,71g | Prot: 167,74g | Carbs : 591,99g.
Pequeno Almoço: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Almoço: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Jantar: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Snacks/Outros: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. mais...
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A Ganhar 5,7 kg por Semana
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 Comentários
:( I can see my breath this morning.
10 set 16 por membro: northernmusician
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What are we loading with this week?
10 set 16 por membro: HCB
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 set 16 por membro: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 set 16 por membro: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 set 16 por membro: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 set 16 por membro: PhillySue
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Histórico de Peso de northernmusician
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