Jornal de northernmusician, 11 set 16

10 7 2 4

So, calipers are still stating the same after a week of no lifting two weeks ago and maintenance calories, as well as 3 birthday parties... each including cake. Yeah, but I've worked for this. Weight is up on average about 2 pounds, but since the calipers are essentially unmoved I am assuming it's lean mass mostly (aka water).

I've adjusted my end goal weight to 185 from 180 since I'm pleased with where I am now and feel no rush to hit a goal weight. I've got a month until I head to the Okanagan to visit Mom and Dad and have a week there followed by a few days of moose hunting back home. After that I'll go into a slow cut.

I definitely love carb cycling (I'm at the loaded end of the cycle hence the weight) and I believe it will be my lifelong maintenance plan. Cutting may be a simple CICO reduction maintaining protein.

Dragonfly - Shaman's Harvest One of my favourites.

88,9 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2780 kcal

Líp: 115,33g | Prot: 189,70g | Carbs : 249,91g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Ice Cream Cone, Butter, Meijer Plain Bagels, Ground Beef (Cooked). Jantar: Pork Loin (Tenderloin), Thin Crust Cheese Pizza. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...