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Good Morning, I am tired.. I worked out double what I normally do last night.. and then adrenaline got to me and I couldn't go to sleep til late. I didnt get to work out til much later than normal so it threw everything off. I'm up and at them.. work double jobs today so.. 14 hour work day I will sleep well from exhaustion tonight. I'm trying to pack up some things for work today so I dont find myself hungry.. and I'm off!
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90,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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532 kcal
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Líp: 40,25g | Prot: 20,18g | Carbs : 27,17g.
Pequeno Almoço: cream cheese, spinach, scrambled eggs. Almoço: Garden-Fresh Salad without Croutons. Snacks/Outros: coconut atkins bar. mais...
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2972 kcal
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Exercício:
em Pé - 4 horas, Trabalho de Escritório - 8 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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peso estável
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