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Getting there, thought I should have been lighter given I did not eat much yesterday. Therefore I think my weight loss has started slowing down or hit a plateau or my metabolism has slowed due to not enough calories. I will power through this week minimum of 9 hrs Cardio (Will do all my work and send out e-mails on the elliptical no sitting down) as I will hit my goal by Saturday regardless. From then on I am increasing my calories and eating intervals to try and rev-up my body. I will be matching this with workouts to ensure I do not rebound back the weight. I am so looking forward to this as last 7 weeks has been a journey. I thank you all for your support.
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127 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 40 kg .
Dieta cumprida: Razoavelmente Bem.
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829 kcal
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Líp: 21,99g | Prot: 139,10g | Carbs : 13,79g.
Almoço: Optimum Nutrition Gold Standard 100% Whey Protein. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Biltong, Almonds. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Dont forget, always, that muscle is heavier than fat. So at some stage of your weight-loss journey, particularly if you are exercising a lot, you will actually gain a little weight. You are forming some muscles. ;)
12 set 16 por membro: Aussie Elise
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Histórico de Peso de eightpac
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