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Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.
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91 kg
Perdidos até agora: 6 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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916 kcal
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Líp: 79,11g | Prot: 45,21g | Carbs : 7,99g.
Pequeno Almoço: Chicken Drumstick (Skin Eaten), Olive Oil. Almoço: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Jantar: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. mais...
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A Perder 1,2 kg por Semana
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