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Lost 2 lbs. which is great.
But have also lost some inches - 2" off my bust, 1 1/2" off my waist, 1 1/2" off my hips and 1/2" off my thighs.
So a total of 5 1/2" lost since last measurements 2 weeks ago. I've now lost 9 1/2" overall.
Still going to the gym 3 times a week and also doing a bit of exercise at home in between.
Still a long way till I get to target, but I'm going to get there.
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111,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 84,70g | Prot: 127,79g | Carbs : 30,97g.
Jantar: Cauliflower, Tesco Broccoli Florets, Carrots, Chicken Dinner Joint. Snacks/Outros: Strawberries, Pork Scratchings, Double Cream. mais...
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5329 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 1 hora, Máquina de Exercício (Moderado) - 1 hora, Assistir TV - 14 horas, Leitura - 30 minutos, Dormir - 6 horas e 50 minutos, Cozinhar - 10 minutos. mais...
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A Perder 0,9 kg por Semana
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