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Past my first 1/3 of the weight I want to loose and starting my 2nd 1/3, feels good. Have a great week everyone!
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79,3 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: 100%.
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733 kcal
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Líp: 44,20g | Prot: 52,89g | Carbs : 35,94g.
Pequeno Almoço: Blue Diamond Smokehouse Almonds, Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Uncured Canadian Bacon. Almoço: Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Colby Jack Cheese Sticks, Cucumber (Peeled), Columbus Salumeria Herb Roasted Turkey Breast. Jantar: Fisher Slivered Almonds, Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Scallops. Snacks/Outros: Skippy Creamy Peanut Butter, Braeburn Apples. mais...
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2344 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 10 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Abdominais - 5 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
You've got a nice steady slope going. Congrats on passing the 1/3 mark!
12 set 16 por membro: mskestrela
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Well done. 1/3 is a really important benchmark to pass.
12 set 16 por membro: ChelseaBoy
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WOW - fantastic progress - good for you!
12 set 16 por membro: HCB
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oh yeah! 34.2 lbs. in 91 days! You are working it! Wait till you next checkup, I pray your Dr cuts your meds too! How's your glucose been? For some reason, if we make Mexican/peppers/hot meals, my glucose is around 85-90! Man, love me some hotness!
12 set 16 por membro: rontravis
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Thank you so much all! Rontravis, my glucose is great. Down to 6.0 so I am in the normal range. I am going to have to try spicy and see if that helps lower it as well! I like spicy foods, so won't be hard for me thankfully. Thanks for the tip
12 set 16 por membro: cheleletourneau
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12 set 16 por membro: warrenwinter
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She makes it look easy, congrats on the major milestone. Keep up the great work
12 set 16 por membro: Gungahick
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12 set 16 por membro: Normadale
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13 set 16 por membro: Caterina1978
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You are inspiring and give me hope! Way to go!
17 set 16 por membro: OrbityGoZoom
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Histórico de Peso de cheleletourneau
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