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not feeling great, too many meds as far as I can understand. Making an effort to get out from under various pain killers and a powerful statin. Really feeling much better in two days off both. Icing knee when it hurts from sprain and bursitis. Knee did not hurt at all as I walked 1000 steps today around building and out to our shady employee park grove. Ten of those walks would be my 10,000 steps.
I 'll get there.
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89,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Fraco .
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1207 kcal
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Líp: 34,08g | Prot: 104,82g | Carbs : 127,13g.
Pequeno Almoço: Fage Greek Yoghurt, Trader Joe's Raw Brazil Nuts, Strawberries, Silk Unsweetened Soymilk. Almoço: Silk Unsweetened Soymilk, Apples, Fage Greek Yoghurt. Jantar: Red Potatoes (Flesh and Skin), Sunkist Navel Orange, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Outros: Plums, Frigo Light Mozzarella Cheese Stick, Dove Whole Cranberries Dipped in Dark Chocolate, Udi's Gluten Free Whole Grain Bread. mais...
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A Ganhar 0,0 kg por Semana
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